Keto Cake in a Mug and Dessert Recipes

For birthdays, or “just because”, these cakes will satisfy your taste buds and allow you to celebrate in First Class Style! Recipe 13: Keto ...

For birthdays, or “just because”, these cakes will satisfy your taste buds and allow you to celebrate in First Class Style!

Recipe 13: Keto Cake in a Mug

393 calories

13.3g of carbs

38g of fat

8g of fiber

12g of protein

Ingredients:

-        1 egg, at room temperature

-        2 tablespoons melted salted butter

-        2 tablespoons almond flour

-        2 tablespoons unsweetened cocoa powder

-        1 ½ tablespoon Erythritol

-        2 teaspoons coconut flour

-        1/4 teaspoon vanilla extract

-        1/2 teaspoon baking powder

Directions:

1. Add the melted butter to a ramekin.
2. Mix all the ingredients in a ramekin.
3. Microwave for 1 minute.

 Recipe 14: Keto Dessert Recipe

390 calories

28g of carbs

29g of fat

2.7g of fiber

28g of protein

Ingredients:

-        5 egg whites

-        2/3 cup unsweetened cocoa powder

-        1 1/5 cups Mascarpone cheese

-        6 shots Espresso

-        25 drops liquid sweetener

Directions:

1. Preheat oven to 335 degrees.
2. Beat egg whites and slowly add in 1/2 of the cacao powder.
3. Add 1/2 of the Mascarpone cheese and 1/2 of the liquid sweetener.
4. Pour mixture into a greased baking pan or on a baking paper lined tray.
5. Bake for 20 minutes.
6. While the base is cooling, blend the rest of the mascarpone cheese with the rest of the cacao powder and the rest of the liquid sweetener.
7. Divide the cake base into 6 glass bowls and add one shot of espresso into each glass along with 5 drops of sweetener per bowl.
8. Add topping to each glass and serve or refrigerate.