Keto Oopsie and Cinnamon Rolls

Breakfast and desserts just got more delicious with these pastry recipes! Make sure to make enough to share because these pastries go fast. ...

Breakfast and desserts just got more delicious with these pastry recipes! Make sure to make enough to share because these pastries go fast.

 Recipe 7: Keto Cinnamon Rolls:

99 calories

12.7g of carbs

1.4g of fat

9g of fiber

6.8g of protein

Ingredients:

Dough:

-        1/2 cup coconut flour

-        5 tablespoons psyllium husk powder

-        2 teaspoons baking powder

-        1 teaspoon sea salt

-        1 cup Erythritol or Swerve

-        8 egg whites

-        2 1/2 tablespoons apple cider vinegar

-        1 cup boiling water

Filling:

-        2 tablespoons each cinnamon and Erythritol or Swerve

Icing:

-        6 tablespoons coconut cream

-        3 tablespoons melted coconut oil

-        2 tablespoons confectioners Swerve

-        2 tablespoons almond milk

Directions:

1. Preheat the oven to 350 degrees.
2. Combine the coconut flour and psyllium husk powder, baking powder, salt, and Swerve.
3. Stir in the eggs and vinegar.
4. Add in the boiling water.
5. Grease parchment paper and spread the dough. (Grease your fingers so the dough does not stick.)
6. Combine the cinnamon and Erythritol or Swerve filling.
7. Sprinkle the filling onto the dough.
8. Roll the dough into a 6 inch by 2-inch cylinder.
9. Bake for 50 minutes.
10. Combine the coconut cream, coconut oil, confectioners Swerve, and almond milk.
11. Spread the icing over the baked cinnamon rolls.

Recipe 8: Keto Oopsie Rolls

45 Calories
0g of carbs
3.8g of fat
2.3g of protein
Ingredients:
- 3 eggs, separated
- 3 ounces softened cream cheese
- 1/8 teaspoon every cream of tartar and salt

Directions:

Preheat oven to 300°F.
Beat the egg whites until bubbly.
Add the cream of tartar and beat the egg whites until stiff peaks form.
In a separate bowl, combine egg whites, cream cheese, and salt until the yolks double in size.
In the egg yolk bowl, add in 3 ounces of cream cheese which has been cubed for Fold the egg whites into the egg yolk mixture.
Grease parchment paper and add muffin sized portions of dough.
Bake for 40 minutes.