Orange Cranberry and Blueberry Lemon Muffins

Keto Dessert Recipe 3: Blueberry Lemon Keto Muffins 184 calories 6g of carbs 17g of fat 2g of fiber 5g of protein Ingredients: -          2 ...

Keto Dessert Recipe 3: Blueberry Lemon Keto Muffins

184 calories

6g of carbs

17g of fat

2g of fiber

5g of protein

Ingredients:

-        2 cups Almond Flour

-        1 cup heavy cream

-        2 eggs at room temperature

-        1/8 cup melted butter

-        4 packets of Stevia

-        1/2 teaspoon baking soda

-        1/2 teaspoon lemon extract

-        1/2 teaspoon lemon zest

-        1/4 teaspoon salt

-        1/2 cup fresh blueberries

Directions:

1. Preheat oven to 350 degrees.
2. Mix the almond flour and heavy cream
3. Stir in eggs.
4. Add butter, sweetener, baking soda, lemon extract, lemon zest, and salt.
5. Fold in blueberries.
6. Spoon batter into prepared muffin tins until about 1/2 full. (Will make up to 15 muffins)
7. Bake for 20 minutes.

Keto Dessert Recipe 4: Orange Cranberry Muffins

217 calories

8.1g of carbs

18.6g of fat

6.9g of protein

Ingredients:

-        4 large eggs, separated

-        1/4 cup melted coconut oil

-        1/2 cup coconut milk

-        Zest from 1 orange

-        1 1/2 cup almond flour

-        1/4 cup coconut flour

-        2 tablespoon ground Chia seeds

-        1 teaspoon cinnamon

-        1 teaspoon baking soda

-        2 teaspoons cream of tartar

-        1/4 teaspoon sea salt

-        1/2 cup Erythritol or Swerve

-        10 drops Stevia extract

-        1 1/2 cup cranberries

Directions:

1. Preheat oven to 350 degrees.
2. Combine egg yolks with coconut oil, Erythritol or Swerve, and Stevia until creamy.
3. Add the orange zest, coconut flour, almond flour, Chia seeds, cinnamon, baking soda, and salt.
4. In a separate bowl, beat the egg whites and cream of tartar until they soft stiff peaks.
5. Gently fold the egg whites in with the egg yolks mixture without deflating them.
6. Add batter to prepared muffin tins.
7. Back 30 minutes.