Recipe Cheddar Jalapeno Muffins and Banana Mini Muffins

If you have been struggling to stick to a Ketogenic diet because you miss eating some of the world’s most delicious foods, you no longer nee...

If you have been struggling to stick to a Ketogenic diet because you miss eating some of the world’s most delicious foods, you no longer need to worry!

These muffins are great to serve with a meal, or to eat on their own any time you crave carbs!

Keto Dessert Recipe 2: Cheddar Jalapeno Muffins

110 Calories

8g of Carbs

110g of fat

1.8g of protein

Ingredients:

-        2 cups finely riced, raw cauliflower

-        2 tablespoons diced jalapeno peppers

-        2 beaten eggs

-        2 tablespoons melted butter

-        1/3 cup Parmesan cheese

-        1 cup each grated mozzarella and cheddar cheese

-        1/2 teaspoon baking powder

-        1/4 cup coconut flour

-        1 tablespoon dried onion flakes

-        Dash each salt, pepper, and garlic powder

Directions:

1. Preheat oven to 375 degrees.
2. Combine the cauliflower, jalapeno and eggs.
3. Add in the melted butter.
4. Stir in all of the cheeses.
5. Add the rest of the ingredients, and mix well.
6. Divide the batter up into 12 prepared muffin tins.
7. Bake for 30 minutes, or until golden brown.

8. Turn off heat and leave muffins in oven for one hour.

Keto Dessert Recipe 2: Banana Mini Muffins

89.4 Calories

5.0g of carbs

7.3g of fats

1.1g of fiber

2.5g of protein

Ingredients:

-        3 ripe bananas

-        1 cup walnuts

-        1/3 cup melted butter

-        4 eggs at room temperature

-        2 tablespoons honey

-        1 teaspoon vanilla

-        2 cups almond flour

-        1 teaspoon each baking powder and baking soda

-        1/2 teaspoon salt

-        1/2 tablespoon cinnamon

Directions:

1. Preheat oven to 250 degrees.
2. Combine bananas and butter until smooth.
3. Add in butter, eggs, honey, and vanilla.
4. Mix in rest of ingredients.
5. Divide batter between greased mini-muffin tins.
6. Bake for 15 minutes.