Recipe 16: Keto Tres Leches Cake 394 calories 4.2g of carbs 38.87g of fat 10.95g of protein Ingredients: - 9 eggs, separated - ...
Recipe 16: Keto Tres Leches Cake
394 calories
4.2g of carbs
38.87g of fat
10.95g of protein
Ingredients:
- 9 eggs, separated
- 1 cup Swerve
- 1 cup coconut flour
- 1 tablespoon vanilla extract
Cream:
- 3 tablespoons melted butter
- 1/2 cup coconut cream
Topping:
- 2 cups whipped coconut cream
- 1 tablespoon vanilla extract
Directions:
- Preheat oven to 360 degrees.
- Grease a 10 x 10-inch baking pan and add parchment paper to the bottom.
- Whisk egg whites until foamy.
- Add 1/2 cup of the swerve and beat until hard peaks form.
- In another bowl, whisk the yolks with the other 1/2 cup of swerving until the yolks turn a pale yellow.
- Add the yolks slowly to the egg whites, stirring from top to bottom.
- Add coconut flour through a fine-mesh sieve.
- Pour the batter into the baking pan.
- Bake for 25 minutes.
- While cake is cooling, combine the butter and cream for the cream.
- Invert the cake onto a plate and poke with holes about every inch.
- Pour the cream over the cake.
- Beat the cream and the vanilla extract for the topping until very stiff.
- Spread the topping over the cake.
Keto Dessert Recipe 18: Keto Carrot Cake
105 Calories
5g of carbs
9g of fiber
1g of fat
2g of protein
Ingredients:
- 1 tablespoon Stevia
- 1/4 cup melted coconut oil
- 1/2 cup almond flour
- 2 teaspoons baking powder
- 1/2 cup grated carrot
- 1/4 cup raisins
- 1 egg
- 1 teaspoon baking soda
- 1.5 teaspoon allspice
- 2 tablespoons grated orange zest
Glaze:
- 2 tablespoons freshly squeezed orange juice
- 1 tablespoon lemon juice
- 1/2 teaspoon Stevia
- 1/2 cup softened cream cheese
- 2 teaspoons vanilla extract
- 1 teaspoon cinnamon
- 1 tablespoon almond milk
Directions:
- Preheat oven to 350 degrees
- Combine the flour, baking soda, allspice, and baking powder.
- Add the orange zest, grated carrots, and raisins.
- Pour batter into a greased cake pan.
- Bake for 25 minutes.
- Combine all the ingredients for the glaze.
- Pour glaze onto warm carrot cake.
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