Keto Stromboli and Pumpkin Donuts

 Recipe 9: Keto Stromboli 300 Calories 3g of carbs 26g of fat 2g of fiber 13g of protein Ingredients: -          1/4 cup almond flour -     ...

 Recipe 9: Keto Stromboli

300 Calories

3g of carbs

26g of fat

2g of fiber

13g of protein

Ingredients:

-        1/4 cup almond flour

-        3 tablespoons coconut flour

-        1 1/4 cup shredded mozzarella cheese

-        1/2 teaspoon garlic powder

-        1 teaspoon red pepper flakes

-        1 egg

Filling:

-        1/2 cup shredded mozzarella cheese

-        14 pepperoni slices

Directions:

1. Preheat oven to 400 degrees.
2. Combine the spices with the shredded mozzarella cheese and melt in the microwave.
3. Add the almond flour, coconut flour, and egg.
4. Microwave the dough for 10 seconds.
5. Form a rectangle out of the dough on a piece of parchment paper.
6. Slice the sides of the dough to get straight edges with a pizza cutter.
7. Slice strips about a third of the way into the dough on each side, making sure to leave room for the filling.
8. Add the cheese and pepperoni filling to the middle of the dough and fold the strips over the top.
9. Fold up the dough on the ends.
10. Bake 20 minutes.

  Recipe 10: Pumpkin Donuts

124 calories

4.5g of carbs

14.4g of protein

Ingredients:

-        1 cup pumpkin puree

-        3 egg whites

-        2 tablespoons melted coconut oil

-        4.5 scoops vanilla protein powder

-        1 teaspoon baking powder

-        1 tablespoon cinnamon

-        1 teaspoon nutmeg

Directions:

1. Preheat oven to 350 degrees.
2. Combine the pumpkin puree, egg whites, and coconut oil together in one bowl
3. In a separate bowl, combine the protein powder, baking powder, cinnamon, and nutmeg.
4. Add the dry ingredients to the pumpkin puree mixture.
5. Refrigerate the batter for 10 minutes.
6. Divide the batter into prepared muffin tins.
7. Bake for 8 minutes.

8. Optionally, add icing and sprinkles.